Anti-Inflammatory Foods

Omega-3 Fatty Acid Sources

(Reduce systemic inflammation)

• Wild salmon
• Sardines
• Mackerel
• Anchovies
• Chia seeds
• Flaxseeds
• Hemp seeds
• Walnuts

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Healthy Fats

(Balance inflammation and promote satiety)

• Avocado
• Extra virgin olive oil
• Coconut oil (unrefined)
• Ghee (grass-fed)

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Antioxidant-Rich Fruits & Vegetables

(Neutralize oxidative stress and inflammation)

• Blueberries
• Strawberries
• Blackberries
• Raspberries
• Cherries
• Oranges
• Leafy greens: spinach, kale, Swiss chard
• Cruciferous vegetables: broccoli, cauliflower, Brussels sprouts
• Sweet potatoes
• Beets

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Anti-Inflammatory Spices & Herbs

(Support healing and immune modulation)

• Turmeric
• Ginger
• Cinnamon
• Rosemary
• Oregano
• Garlic

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