Gut Health Foods

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Prebiotic-Rich Foods

(Feed beneficial bacteria and support microbiome balance)

• Asparagus
• Leeks
• Onions
• Garlic
• Dandelion greens
• Chicory root
• Jerusalem artichokes
• Green bananas
• Plantains
• Apples
• Oats (gluten-free, if tolerated)

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Probiotic Foods

(Introduce beneficial bacteria to the gut)

• Sauerkraut
• Kimchi
• Kefir (dairy or coconut-based)
• Yogurt (unsweetened, grass-fed or coconut-based)
• Miso
• Tempeh
• Natto
• Pickles (fermented in brine, not vinegar)
• Kombucha (low sugar)

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Gut-Healing Nutrients

(Soothes gut lining and promotes repair)

• Bone broth (organic, grass-fed)
• Collagen peptides
• Aloe vera juice
• Slippery elm (used as tea or powder)
• L-glutamine-rich foods: cabbage, spinach, parsley
• Zinc-rich foods: pumpkin seeds, beef, oysters

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