Immune-Boosting Foods

Vitamin C-Rich Foods

(Strengthen immune defenses)

• Oranges
• Grapefruit
• Lemons
• Limes
• Kiwi
• Strawberries
• Bell peppers (red, yellow, orange)
• Broccoli
• Brussels sprouts

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Zinc & Selenium Sources

(Essential for immune cell function)

• Pumpkin seeds
• Sunflower seeds
• Oysters
• Crab
• Turkey
• Beef
• Brazil nuts (high in selenium)
• Eggs

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Probiotic & Fermented Foods

(Balance gut-immune connection)

• Yogurt (unsweetened, full-fat)
• Kefir
• Sauerkraut
• Kimchi
• Miso
• Tempeh

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Immune-Supportive Extras

(Functional immune boosters)

• Garlic
• Onions
• Ginger
• Mushrooms (shiitake, maitake, reishi)
• Green tea

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